Unlock Your Potential

Personalized coaching for ADHD to enhance focus, productivity, and overall well-being in life.

Increased Family Stress and Strained Relationships

Families of individuals with ADHD often experience higher levels of stress due to the demands of managing challenging behaviours, emotional outbursts, and the need for constant supervision. This can lead to more frequent conflicts, marital strain, and feelings of frustration or powerlessness among siblings, as well as a general sense of chaos within the household

Difficulties with Organisation, Structure, and Daily Routines

Maintaining consistent routines, organizing daily activities, and managing time effectively are common struggles. Families may find it challenging to keep up with homework, appointments, and household responsibilities, often resulting in missed deadlines, forgotten tasks, and a lack of structure that can exacerbate ADHD symptom

Support networks frequently face emotional burdens such as worry, guilt, and social isolation. Stigma around ADHD can make it difficult for families to seek help or feel understood by others. Additionally, difficulties in managing social relationships—both within the family and with peers—can lead to feelings of isolation and a lack of adequate support

Emotional and Social Challenges, Including Stigma and Isolation

The Key Benefits of Family & Support ADHD Coaching

Deeper Understanding of ADHD

Gain essential knowledge about the neurodevelopmental nature of ADHD, helping you see it as a difference rather than a deficit. This shift in perspective fosters acceptance, reduces stigma, and highlights both the challenges and unique strengths of your loved one

Discover how to set up ADHD-friendly spaces at home, school, or work. Coaches guide you in establishing routines, organising spaces, and using visual aids like calendars and checklists to minimise distractions and support daily functioning

Effective Communication Strategies

Creating Supportive Environments

Behavioural Management Skills

Receive guidance on positive reinforcement, setting clear expectations, and consistent consequences. These evidence-based strategies help you encourage positive behaviours and manage challenges more effectively

Be part of the goal-setting process, ensuring objectives are realistic and meaningful for your family. Coaching facilitates open discussions, helping everyone work together to find solutions that fit your unique situation

Develop empathy and insight into how ADHD affects planning, organisation, time management, and emotional regulation. This understanding helps you support your loved one more effectively and avoid misinterpreting struggles as a lack of effort.

Collaborative Goal Setting & Problem Solving

Understanding Executive Function Challenges

Relationship Management Strategies

Learn how executive function challenges can impact relationships and gain tools to navigate social interactions, emotional ups and downs, and conflict resolution within your family or support network

Support your loved one in understanding and expressing their needs, empowering them to advocate for themselves and reducing the need for constant intervention

Get practical advice on working with teachers, healthcare providers, and other professionals to create a comprehensive, coordinated support system.

Fostering Self-Advocacy

Collaboration with Professionals

Strengths-Based Perspective

Shift your focus to the unique abilities and talents of your loved one. Coaching helps you recognise and celebrate their strengths, creating a more positive and encouraging environment for everyone.

Learn how to communicate more clearly and effectively with your loved one. Coaching provides practical tools—like simplifying language, using visual aids, and encouraging active listening—to reduce misunderstandings and strengthen your connection

There was a lot of anger and frustration that we didn't know how to manage as a family - Michael really helped us

Becky M.

★★★★★