Your Personal ADHD Coaching Journey
Living with ADHD can present unique challenges—but you don’t have to navigate them alone. Our Personal Coaching services are designed specifically for individuals with ADHD, offering a supportive partnership that empowers you to thrive in every aspect of your life.
Unlock Your Potential with Personalised ADHD Coaching
Why Choose ADHD Coaching?
ADHD coaching is more than just guidance—it’s a collaborative process that helps you develop personalised strategies to manage your unique challenges. Whether you’re seeking to improve your daily routines, boost your work productivity, or enhance your relationships, our coaching is tailored to your needs and goals.
Take control - Book your coaching session today!
Nothing can change until we realise it's time - Nothing does change until we take action
Focus & Attention
Individuals with ADHD often struggle to concentrate, stay on task, and avoid distractions. This can lead to problems completing work, missing details, and difficulty following through on projects or instructions
Disorganisation & Time Management
Many people with ADHD find it challenging to organize their daily lives, manage time effectively, and prioritize tasks. This often results in missed deadlines, forgotten appointments, and a general sense of chaos in both personal and professional settings
Impulsive behaviors—such as interrupting others, making hasty decisions, or acting without considering consequences—are common. Additionally, individuals may experience mood swings, frustration, and difficulty managing emotions, which can impact relationships and overall well-being
Emotional Regulation & Impulsivity
The Key Benefits of Personal ADHD Coaching
Time Management & Organisation
Learn practical tools and systems to manage your time and tasks more effectively.
Set meaningful goals and develop actionable plans to achieve them.
Incorporate mindfulness and other techniques to better manage emotions and stress.
Goal-Setting & Follow Through
Emotional Regulation
Strengths Based Approach
Discover and harness your unique strengths, building on what makes you exceptional.
Gain a deeper understanding of your ADHD and foster kindness towards yourself.
As you develop solutions and see progress, your self-esteem and belief in your abilities will grow
Self Awareness & Compassion
Increased Confidence
Academic & Work Performance
Improve your results at school or work with targeted strategies.
Enhance your social interactions and build stronger connections.
Feel empowered to manage your ADHD with confidence.
Relationship Skills
Proactive Symptom Management
Accountability & Progress Tracking
Stay motivated and see your growth with objective progress measurement.
Identify and leverage the support networks around you.
Learn to advocate for your needs and access the accommodations you deserve.
Support Systems
Empowerment & Self-Advocacy
Michael doesn't push you to make big changes but instead helps you make the little adjustments to achieve a better outcome. This is a long journey but I feel so much more capable of achieving what I want to
Melissa V.
★★★★★